Raininsula


warm up: ssh 20X, ist 20x, ts 20x

mosey to the circle and partner up

one partner ran the circle while other exercised: 200 lunges and 200 squats

mosey to rock pile, one partner grabbed a rock, one partner ran to bottom of horseshoe hill while other exercised:

200 curls, 200 shoulder press, 200 skull crushers

pledge

mosey back to home base area, dips 15x, decline Merkins 15x, incline Merkins 15x 

people's chair with seal claps 20x, with Moroccan night club 20x, with air presses 20x

Mary: omega breakdancer 10x,  Outlaw low flutter 15x,  cousin Eddie Freddy Mercury 20x, Oshkosh LBC 20x, riverboat dying cockroach 20x, lonestar touch them heels 20x

moleskins:

lonestar was not the latest arrival, it was hat trick, good thing we did not mosey quickly!

i grabbed a rock way too heavy for the high rep count, sorry hollywood

Outlaw thank you for helping with reps

the rain actually held off until the last 10 mins or so

thank you for all of the pax which help lead in a Mary exercise