Rainy and Cold 5 PAX worked and twerked

Event Date

Feb 05, 2021


Warmup
25 SSH
20 IST IN (POOR) CADENCE
10 TS
General stretch, up dog, DD, pigeon
Beat Down
3x Increasing Repeato sets of:
1st Set
  • 30 second plank
  • 20 x step ups
  • 20 x Merkins (in cadence)
  • 20 x LBC
  • 20x squats
  • 30 second plank
Run 1/2 mile
2nd Set
  • 30 second Peter Parker
  • 20 x step ups
  • 10 x Merkins (in cadence)
  • 20 x LBC
  • 20x squats
  • 20x Dips
  • 30 second plank
Run 1/2 mile
3rd Set
  • 30 second Pland
  • 20 x step ups
  • 10 x Merkins (in cadence)
  • 20 x LBC
  • 20x squats
  • 20x Dips
  • 20x Scorpion Pile Driver
  • 30 second plank
Run 1/2 mile
Recover/ Recover