3 PAX didn’t let a little rain stop them from getting out in the gloom this morning.
This is what went down….
Grab a block and head for cover
Warmorama:
- SSH x 25 IC
- IST x 10 IC
- Long Snapper x 10 IC
- Windmill x 10 IC
The Thang:
Grab your Block
Round 1:
- Curls x 20 IC
- Skull Crushers x 20 IC
- Block Swings x 20 OYO
- Bentover Rows x 20 IC
- Chest Press x 25 IC
- Big Boy Sit up w/ Block x 10 OYO
- SSH x 25 IC
Round 2:
- Curls x 15 IC
- Skull Crushers x 15 IC
- Block Swings x 15 OYO
- Bentover Rows x 15 IC
- Chest Press x 25 IC
- Big Boy Sit up w/ Block x 10 OYO
Round 3:
- Curls x 10 IC
- Skull Crushers x 10 IC
- Block Swings x 10 OYO
- Bentover Rows x 10 IC
- Chest Press x 25 IC
Return Blocks and head back to the cars
Thanks to Turncoat for giving me the opportunity to lead this morning. Great conversations were had by all and it’s always and honor……and we stayed for the most part dry.
Until we meet again.
-E