Thunder and lightening…very, very frightening! But 4 of us showed up anyway.  I was counseled to be gentle, so we didn’t really do much…

Warm up

20 IC SSH

15 IC WINDMILL

15 IC Mountain climbers

15 IC Merkins

Run backwards to the back, get a block, and run forward back to the parking lot. Rain begins

Q has 6 cards in a plastic baggy – 9, 10, Jack, Queen, King, Ace – each round each Pax draws a card and picks a block exercise for those reps.

Upper body

Core

Lower body

Block burpees

I believe we got 6 rounds and a final speed round of 10 reps each – OH press, lumberjacks, block squats and block burpees.

Run the blocks back, return to AO for a quick namorama and prayer in the pouring rain.

Moleskin

Cheetah knows wayctoo much about drying shoes.

Shirley focused on blueberries

Tonka has been lazy…too lazy

Reflection 

Psalms 67:1

God be merciful unto us, and bless us; and cause his face to shine upon us.

I am so grateful for the mercies of our wonderful Father…like warm temps on a rainy morning. God is good!