16 men showed for a ramp and rock beatdown. Here's how it went:
Warmorama:
20 SSH IC
15 Imperial Storm Troopers IC
15 Cotton Pickers IC
10 Merkins IC
10 Windmills IC
Act 1:
Mosey to ramp and partner up
100 merkins – Partner 1 does 10 merkins while Partner 2 planks. Flip flop and repeato up to 100 reps.
Both partners run lap up ramp across parking lot, down stairs back to start.
200 LBCs – #1 does 20 LBCs while #2 holds legs straight out 6" off ground. Flip flop and repeato until 200 reps.
Both partners run lap up ramp across parking lot, down stairs back to start.
300 squats – #1 does 30 squats while #2 holds Al Gore. Flip flop and repeato until 300 reps. Run lap.
DeepDish Death March around Birkdale parking area and around to rock pile. Last man in line drops and does 5 merkins then sprints to the front.
Grab a rock and mosey to parking lot for Act 2, all done in single count:
10 full curls
10 shoulder presses
10 skull crushers
Move to the right 3 spaces and repeato x 2
Mary:
15 Touch dem heels – DeepDish
10 Crunchy Frog – Stromboli
5 Burpees OYO – Shaken
3 Merkins – Tiramisu
15 Pickle pounders – Gnarley Goat
15 LBC Flutters – Jersey Boy
Recover, recover.
Moleskin:
That first post after a holiday is always tough. Great effort by all this morning. Thanks to Tiramisu and Shaken for the posting for the Standard as well.
Thanks to Axl and Hat Trick for supplying the boulders for our upper body work… Strong showing from Code Blue; that was an rock worthy of Uncle Rico you had there at the end!
A shoutout to that special someone who continued to share their holiday chili with the group during Act 1… glad I was upwind of that gift.
For those of you running BRR, I was reminded that there is 9 weeks to go… LexLuthor offered some great advice on Slack yesterday. Check it out.
Prayers up for F3_Kilt and for the family of F3_Cheech.
As always, I appreciate the opportunity to Q and lead this devoted group of men.
Deep Dish