Ramp work and Hollywood Square

Event Date

Feb 05, 2025


Some PAX were unsure of exact launch location but we all made it and ready to go at start time!  For a few mins I thought I was going to be solo.

warm up: run to turf at Birkdale village center, SSH 15x, IST 10x, TS 10x, catcher stretch with alternating arm extension, plank, lunge with elbow to instep 20

The thang: run to ramp, partner up for Dora, quadrafilia run up ramp, with 100 diamond merkins, 200 squats, 300 heels to heaven, run to square in Birkdale neighborhood, first round around square, stop at each corner man maker merkins 10, alt lateral lunge 20, low flutter 40, 1 burpee, 2nd round shoulder touch merkins 10,  alt lunge 20, w 40, 2 burpees, run back to launch

mary: all pax picked their Mary exercise of choice, merkin time bomb 5-4-3-2-1, 3 burpees, plank

Moleskins:  a little accident at ramp changed my plans of visiting all ramps, so I modified and went to the hollywood square after the first round.  Dingo tried to stop the accident from happening but I heard him too late.  Oops!  I called Jaws who lives in the building of the ramp and he said the parking garage arm does seem to break on a regular basis and they have many extra arms and it would most likely be replaced quickly.  Make sure to be careful on the ramps!

+3