18 men showed for my VQ
Warmorama:
SSH, IST, Toy Soldier, Mericans all IC
Mosey to the nearest ramp
Partner up for DORA
100 CDD's, 200 Squats, 300 LBC's
Partner 1 does reps while Partner 2 runs up ramp, across lot, down stairs, back to start. Flip flop and repeato until the # is reached.
Line up on wall.
People's chair + air presses
People's chair + touch them heels
Mosey to rockpile, pick a good one, then up to lot;
10 Curls
10 Shoulder press
10 Skull Crushers
10 Bent over rows
all in cadence
At end of circuit, move to right, 1 spot, 2 spots, 3 spots, 4 spots. Added 1 set of chest presses and Mason twist at the end for good measure.
Mosey back to fountain
Mary:
Suzanne Somers – Rodeo
Rosalita – Stapler
Low Flutter – Hasselhoff
Recover, recover
Great showing for my VQ. Thanks to all that posted, and to Gnarley Goat for encouraging me to take the Q.
Not as much mumblechatter as I expected, but I appreciate Toxic making the experience real.
Rodeo called Jane Fonda, but since she's a commie, I recorded this one as the Suzanne Somers. 🙂
Sorry to Amen for not getting the JLo in. We'll get it next time.
Little Professor