With a small but ready crew we headed out on a most leisurely mosey so we’d stay warm in the 27 degree weather. We hit the sr apartments despite Canuck’s protestations in our memory banks. Waffle provided guidance on our single legged squats (don’t bend over beyond the knee) and JB hung tough with his ever improving knee. He’s shaking the heel toe stride and working on his running form.
Wrapped up with another callout for Madison and Ginger as they navigate life without their father/husband. Met up with BB and Canuck for a warm cup of coffee and friendly cheer. BB and I hung around for a full court press (EH) of a guy named Julian who knows of f3. Pray he finds the courage to take a chance. Be good.