Ransomed…

Event Date

Aug 20, 2020

AO


SVU had 8 complete PAXers by the end, spent 45+ minutes having a blast! Missed those PAX that blasted elsewhere…

Warm-Ups:

  • SSH – 50 IC
  • Mountain Climbers – 25 IC
  • Grandma MaTORS – 10 IC
  • Copperhead Squats – 10 IC
  • Windmills – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Commi-Bitches: Left – 25 IC
  • Thank-Me-Laters (Glute-Bridge-Pulse) – 25 IC

Mosey to the back playground, grab a block…

  • Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC

LBH Mosey, find a happy spot…

  • ?Commi-Biatches: Right – 25 IC
  • Commi-Bitches: Left – 25 IC
  • Thank-Me-Laters (Glute-Bridge-Pulse) – 25 IC

Mosey to the back playground, grab your block…

  • Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC

LBH Mosey, find a happy spot…

  • ?Commi-Biatches: Right – 25 IC
  • Commi-Bitches: Left – 25 IC
  • Thank-Me-Laters (Glute-Bridge-Pulse) – 25 IC

Mosey to the back playground, grab your block…

  • Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 30 IC

Mosey to the parking lot, circle up…

Mary:

Added to homework…

Homework:

  • Today: 3 to 4 sets of 30 to 40 WWI Sit-Ups…
  • 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

For there is one God and one mediator between God and mankind, the man Christ Jesus, who gave himself as a ransom for all people. This has now been witnessed to at the proper time.

https://www.bible.com/111/1ti.2.5-6.niv

Paid for HIS ransom yet???

Moleskin:

– Nice breeze on top of the LBH… Not so much tucked back into the playground area…

– Single PAX mutity towards the end of the last set of Cinco-De-Fectas… The self-disiplined burpees made up for it!!!

– Impressive standard standard for MaTOR & Finkle… These 2 continue to be the animals that GOD made them to be!!!

– Our last arrival pushed through the darkness just in time for the main event… Always a pleasure!!!

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion