5:45 kick off
800 meter warm up
1/2 a Michigan
8x80s ..25 mnt climbers
7x70s ..25 mnt climbers
6x60s..25 mnt climbers
5x50s..25 mnt climbers
4x40s..25 mnt climbers
MO-Z to the soccer fields for 4 corners…2x of 15 mericans,15 squats, 15 mnt climbers, bear crawls
The finisher…. 200 meter runs — with 10 mericans and 10 squats every 100m
Great time with the pax…Land Shark joined for the 800 meter warm up but was too scared to stay for the actual workout …it was muggy for sure but everyone pushed thru! Til next time
-Baller