Four fellas came to Muscle Beach to move some bricks, listen to the soothing sounds of R&B and avoid the coming rainstorm. We batted 1.000.
Warm-o-Rama
SSH, Windmill, ‘Pickers and Arm circles (little to big)
The Thang
Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps
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10 part man maker mercans
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WWII with chest fly on the down
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Decline mercans
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Incline mercans
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Squats with OH press
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Front raise
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Side raise
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Front row (trapezious)
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Reverse shoulder flies
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Chicken wing row
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Bent over row
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Gun show curls
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Hammer curls with OH Press
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Wrist curls in
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Wrist curls out
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Walking lunges
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Squats
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Apollo Anton Ono
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Diamond brick mercans
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Skull crusher
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Tri extensions
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Dips
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Dying cockroach
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Ankle taps
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OH Pull crunch
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Crunchy frog
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Leg lifts with bricks with each Pax counting down from 10 at their preferred pace, twice
Moleskine
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Not sure of it was the Bricks, R&B music, the chance of precipitation or the Q for the light attendance. Its complicated
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Today’s attendance was way better than yesterday’s slapped together swim practice tho. Upon reflection, I don’t think I ever really got any positive affirmation besides the sharing of a bunch of phallic/ball shaped tri course pics. .
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First swim of the year was definitely a bit rougher than I remembered it being but we still got time until race day
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What, no Brick House on the mix tape?
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Hold it….
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Pavers are for pussies. Yeah, I said it
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Potential for practice tri on Saturday am if there is any interest
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Rambler first timer for the bricks. Consider him enlightened
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Save gas, fart in a jar. You always find your way back to the classics
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Prayers for BOF and his wife Debbie who is recovering from the surgery she had last week
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Rain held off just in time as it started on the way home
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We hold these truths as self-evident – bricks never disappoint
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That was a solid fellas