Re-Launch and Changing of the MQ Java version


Thang:

5:31 Launch with Stromboli Outlawing the Pax to Walgreen parking lot

Calf Stretch OYO

15- SSH

15- IST

15- Squats

Mosey to Elevation Church

People's Chair

15 Air push ups

15- IST

10 Squats

Mosey to Robbins Park

10 step ups each leg OYO

10 – Dips

10 – squats

Mosey to Adventure Land or whatever that place is called

People Chair to 15 Air push ups

3 Burpees OYO for Outlaw

Mosey back to STBX where time was out so my last MQ assignment was 10 Crunchy frogs OYO for Stromboli.

COT

Moleskin-

It has been an honor to take the lead of Java over this past year plus. Java is in Great Hands with Thug at the Helm!!! The transition of power was peaceful and celebratory as the new MQ earned his Respect today Happy 50th Thug!!

I also must say thank you to Frogger for keeping his inside voice for most of the PS at EC.  Frogger, Hippie and Crab Legs led the pax for most of the run but always a previledge when they join Java. Also Spaulding and Mayhem keeping us honest and some younger insight to the Respect crowd made up 3/4 of the pax this morning.  Let's here for the 50+ Club!!!

Although I missed Outlaw's bang bang for the Burpees plenty of mumble was made during those, especially from Stromboli and Cally who tied their personal Burpee record of 0.0 Burpees but who could really blame them ?????

As I said an Honor and Privildge to lead this group!! F3 Strong.