Thang:
5:31 Launch with Stromboli Outlawing the Pax to Walgreen parking lot
Calf Stretch OYO
15- SSH
15- IST
15- Squats
Mosey to Elevation Church
People's Chair
15 Air push ups
15- IST
10 Squats
Mosey to Robbins Park
10 step ups each leg OYO
10 – Dips
10 – squats
Mosey to Adventure Land or whatever that place is called
People Chair to 15 Air push ups
3 Burpees OYO for Outlaw
Mosey back to STBX where time was out so my last MQ assignment was 10 Crunchy frogs OYO for Stromboli.
COT
Moleskin-
It has been an honor to take the lead of Java over this past year plus. Java is in Great Hands with Thug at the Helm!!! The transition of power was peaceful and celebratory as the new MQ earned his Respect today Happy 50th Thug!!
I also must say thank you to Frogger for keeping his inside voice for most of the PS at EC. Frogger, Hippie and Crab Legs led the pax for most of the run but always a previledge when they join Java. Also Spaulding and Mayhem keeping us honest and some younger insight to the Respect crowd made up 3/4 of the pax this morning. Let's here for the 50+ Club!!!
Although I missed Outlaw's bang bang for the Burpees plenty of mumble was made during those, especially from Stromboli and Cally who tied their personal Burpee record of 0.0 Burpees but who could really blame them ?????
As I said an Honor and Privildge to lead this group!! F3 Strong.