4 of the Quarry finest appeared in the gloom for a change-up, upper-cut, mama-said-knock-you-out workout.
Warmorama: Jog, SSH x 30, TS x 15, IST x 15
The Thang: Partner up, switching between catching with boxing pads and punching
Round 1:
- ??Punchout
- Upper cuts
- Hooks
- Mike Tyson (punch down and up)
- Mericans x 10 IC
- Jump Squats x 10
Round 2:
- Thai 4 Count (jab, cross, hook, cross)
- ??1-2 Combo (jab, cross)
- 1-2 Combo with block (give 2, get 2)
- Mericans x 10 IC
- Jump Squats x 10
- Free round with catcher's choice
Mary: ?Low Flutter x 20, Mason Twist x 15, LBC x 20, Box Cutter x 20
The Moleskine: ?This was the perfect workout for staying under cover. Though The Quarry was born in the rain, it just seemed prudent not to embrace the suck this time. After the warmorama, we scrambled for the school awning. The boxing drills was a throwback to a MMA class and not the Tai-bo VHS as Oktoberfest mentioned… 🙂 We had less spandex for starters… I think a good time was had by all with something different and fun. Oktoberfest was like the trainer from Rocky. El Tigre and Natty were punchin' like Mike Tyson. I have to mention the mid workout incident where time just hung for a second or two, though. Apparently, Natty had his M's knickers as dryer cling attachment to his jacket or maybe the luck charm that he cares with him!
Great job today! Always an honor to led a great group of guys.