8 Savage Bell Swinging PAX chose to wake up early to exercise their bodies and minds on this cold Monday morning.
Warm-A-Rama included
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SSH, IST, Windmill, Toy Soldier, Carrot Puller, Donkey Kicks, Mountain Climbers, merkins and some light stretching
Beatdown was generally as follows – PAX gathered in a circle in the parking lot for Kettle Bell exercises including a mixture of the below exercises followed by 1 lap around JV Washam, repeating this 3 times for a total of roughly 1.5 miles. PAX did stop during each of the laps to perform pull-ups and squats on the playground, dips and step ups on the benches behind the school, curb merkins and Rocky Balboa’s also on the curb behind the school.
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KB curls
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KB shoulder presses
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Goblet Squats
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Tippy Birds
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KB swings
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Burpees
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Merkins
Thank you to everyone who came out and got stronger this morning! It’s an honor and privilege to lead at Man Maker Monday!
Humbly in Christ,
Possum