FNG-2 Pick Ax
FNG-3 Bronco
Warm-up
20 SSH IC
10 Toy Soldiers IC
10 Windmills IC
10 IST IC
The Thang
team up in groups of 3 or 4
Mosey to the track
All exercises were AMRAP and added up as a team
5 minutes of max burpees
mosey to the home bleachers
5 minutes box jump then 1 burpee on each step. To the top and back count as 1
back to the track
5 minutes 50 yard shuttle run. There and back counts as 1
to the pull-up bars
6 minutes of AMRAP pull-ups as a team
back to the track
5 minutes AMRAP WWI as a team
to the baseball field hill
5 minutes of AMRAP mosey down quadraphelia back up and 2 merkins counts as 1
3 minutes left Kaczynski thought we should do Merkins
3 minutes of AMRAP merkins as a team
Recover Recover
Reflection
Psalms 45:6 NLT
Your throne, O God, endures forever and ever. You rule with a scepter of justice.
M/C
Ziploc was very concerned at the beginning he wasn't going to get the workout that he woke up early for
Most PAX didn't appreciate the personal nudge that they got from YHC for this workout
Shoes may have gotten wet even though they were promised to not get in the grass
Cornholio may have swallowed a bee or the whole bee hive
Heisman did more pull-ups than Boucher. Runners arms are a real thing
Twinkle thought the amount of running was perfect, because he will not run two days in a row
Clubber is out of retirement
Einhorn at 265 did more pull-ups with better form than YHC. I am not even a runner
Spork hurt his shoulder so he took it easy on the WWI's
Thank you guys and gal for humoring me and posting thinking that we would have some sort of fun competition.
Mater