Here’s your skinny backblast.

14 showed despite the signs of rain for this week’s version of the G.

Pledge

Warm-o-Rama with the standard exercises

Tour of the AO stopping at various spots.  At each spot we stopped for 1 core, 1 upper body, and 1 lower body exercise.

(2) rounds of rock work with sprints up the hill and back

Mary to finish things off

Moleskin

Great crowd today.  Managed to avoid the rain until the COT.  Great to see Kid Rock, who swiped a turn at Mary for a nice Homer to Marge / Low Flutter combo.  Well done.  Welcome back to Tammy Faye, who we haven’t seen at the G in quite some time.  Strong work today from all.

Prayers up for Toby and family, for Cubicles brother & sister in law, and for the recently departed #51 Dick Butkus.

Always an honor for a chance to lead this group.

DD