The Standard: 2.5 miles 8:50 pace, Freepass, Mash, Burner, YHC, and A warmed over Mooch.
We traded Mash for Mary Jane
Last week Mary Jane was kidnapped unwittingly by the Samson PAX whilst looking for the "stretching group"
THANG:
We stretched. A lot.
COT:
FNGs, Kotters, etc. etc.