Good turnout and I decided to recycle an oldie but a goodie …. PAX seemed to enjoy it
Warm Up
20 x SSH IC
21 x Monkey Humpers IC #TryingToGetAReaction
20 x Pickle Pounders IC
20 x ISTs IC
Head to Catawba springs playground … plank for 6
The Thang
If you finish early you plank, everyone is planking then it is time to move onto next exercise
30 x Pull-up bar knees to chest with full lap
30 x burpees and full lap
30 x hand release merkins with full lap
30 x squats with full lap
30 x LBCs with full lap
30 x pull-ups with full lap
30 x Step ups on picnic table each leg with full lap
MOM
25 x LBCs IC
Reflection
Psalms 18:29
In Your strength I can crush an army; with my God I can scale any wall
There is power in being a believer to conquer what life may challenge us with, regardless how big.
Mumblechatter
- Yes it was cold but didn’t stay that way very long … we got after it and warmed up with a quickness
- Mater accused me of playing Mario Cart around the track #DroppingBombs #ItWasntMe #Shaggy
- Clark getting very personal
- Good turnout for a brisk morning and got to meet Boucher
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Twinning with Scope
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PAX wasn't very chatty as a whole, maybe it was the early burpees