7 men arrived to SVU for a game of red light green light this morning.WARMUPWind MillsMt ClimbersImperial Squat WalkersTHANGGo to back to grab blocks from back10 pull-ups10 block curls10 hanging toe touches10 block curlsRed light green light10 block curlsParking lot sprint10 Merkin (pushups)Rounds 1-2 Bear crawl backRounds 3-4 Board jumps backRounds 5-6 Longer walk backRounds 7+ Sprint both ways2 burpee everytime the timer rings10 pull-ups10 Merkin10 hanging toe touches10 Merkin6MoM20IC Freddie Mercury10IC Dr W20IC LBCAmerican HammerREFLECTIONDo nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.Philippians 2:3?-?4 NIVhttps://bible.com/bible/111/php.2.3-4.NIVMOLESKINESerious attempt to sabotage the Q failed at the beginning.Lots of running talk…And anything I missed…YHC MetroDog