AO has moved for the colder months to AT&T Starbucks although this morning it was uncommonly warm. Eight came out for a 30 minute beat down before a good 45 minute discussion led by Gambini.
We opened with a quick warmup.
15 ssh
10 ist
10 long snapper
10 windmill
Thang
mosey to parking by Panda express and paint the lines all the way to rock pile.
grabbed rock for curls, squat, ohp, skull crushers and rock webbs. At this point I forgot how to speak as I said reddit instead of ready or starting position. PAX did not let me live this one down nor that I called the rock webbs backwards at one point and was doing 12 merkins instead of 3.
put rocks back and plank walk across crosswalk and sprint to wall at Marshalls.
People’s chair with land the plane, praying mantis, on the curb, ‘Mama named him Clay, I gonna call him Clay’, decline merkins and incline merkins. Quad to next lot entrance, karaoke to Staples then flapjack to next street. Mosey back to launch and pass around…
Mary.
JLo for sure then mix.
great job all and see you next time…Monday for basketball…next on Amen month agenda.
Amen Peace out!