Refuge…

Event Date

Nov 14, 2019

AO


Brrrrrr… But not for long. For those that posted in spirit, missed y'all…

Warm-Ups:

  • SSH – 25 IC
  • Mountain Climbers – 25 IC
  • Booger Pickers – 10 IC
  • Imperial Storm Troopers – 25IC
  • Windmills – 10IC

LBH Mosey, find a happy spot…

The Thang:

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground…

Push/Pull/Blocks #1:

  • Merkins – 25 OYO
  • Pull-Ups – 10 OYO
  • Block Trifecta – 20 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground…

Push/Pull/Blocks #2:

  • Merkins – 25 OYO
  • Pull-Ups – 10 OYO
  • Block Trifecta – 20 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground…

Push/Pull/Blocks #3:

  • Merkins – 25 OYO
  • Pull-Ups – 10 OYO
  • Block Trifecta – 20 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the parking lot entrance…

  • LBH Quadraphilia, repeato…
  • LBH Quadraphilia, repeato…
  • LBH Quadraphilia, circle up in the parking lot…

Mary:

Hidden throughout/within…

Homework:

Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…

Reflection:

The Lord is good, a stronghold in the day of trouble; he knows those who take refuge in him.

Nahum 1:7 ESV: https://bible.com/bible/59/nam.1.7.ESV

Take refuge…

Moleskin:

– Soooo many delay tactics… Again… Still got it done! 

– Rumor has it there were runners all around us… 

– No coffee, no donuts… Only my charm, minced w/ some pain… 

– Healthy, happy mumble chatter today… Enjoyed…

My Best For The Best,

Dandelion