Brrrrrr… But not for long. For those that posted in spirit, missed y'all…
Warm-Ups:
- SSH – 25 IC
- Mountain Climbers – 25 IC
- Booger Pickers – 10 IC
- Imperial Storm Troopers – 25IC
- Windmills – 10IC
LBH Mosey, find a happy spot…
The Thang:
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
Push/Pull/Blocks #1:
- Merkins – 25 OYO
- Pull-Ups – 10 OYO
- Block Trifecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
Push/Pull/Blocks #2:
- Merkins – 25 OYO
- Pull-Ups – 10 OYO
- Block Trifecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
Push/Pull/Blocks #3:
- Merkins – 25 OYO
- Pull-Ups – 10 OYO
- Block Trifecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, circle up in the parking lot…
Mary:
Hidden throughout/within…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
The Lord is good, a stronghold in the day of trouble; he knows those who take refuge in him.
Nahum 1:7 ESV: https://bible.com/bible/59/nam.1.7.ESV
Take refuge…
Moleskin:
– Soooo many delay tactics… Again… Still got it done!
– Rumor has it there were runners all around us…
– No coffee, no donuts… Only my charm, minced w/ some pain…
– Healthy, happy mumble chatter today… Enjoyed…
My Best For The Best,
Dandelion