5 for Cobalt this morning. Little wet but not too bad. Met at gazebo in case it was really wet. Pinky ran the warm-up and first part of the workout in gazebo while waiting for Q to arrive. Typical warm-up but I believe the windmills were left out because Grip didn’t show this morning. Table set (dips, derkins, step ups) and around the horn abs called by Pax. All of us training for either or both Palmetto 200 and Ville de Ville so we agreed to get some miles with one pain station stop with a plank set involved. ~3 miles running with EC to several for to and from runs.
Moleskin
- Germanator back in action after stomach issues over his birthday weekend. Glad you’re feeling better man and glad you enjoyed the traditional German spot for your birthday celebration with the family.
- Lots of discussion about the upcoming relay races. Logistics, trying to fill a couple spots on VdeV team, Saturday group run. Good stuff. Hoping everyone stays healthy with no more drops.
- We talked about you Grip. Pax was really disappointed you weren’t there and the Thursday Cobalt consecutive workout streak was broken.
- Rental properties are staying booked. Really sweet if you happen to own one!
- Prayers for Natty’s daughter heading to Guatemala with several other young ladies for a medical mission trip and for El Tigre and the upcoming tests.