12 animals attempted The Beast with kettle bells. this is their story…
Warm-a-rama
- Zamporini up the stairs to the first level, and down the ramp (because Blackbeard thought he was being clever).
- Bells down, and mosey for a lap
- Mountain Climbers, IST, Toy Soldier, Wind Mill, Dwight Shrute
The Thang
- Bear Crawl up the first ramp, alternating the bell for 10 on each side
- Walk Crab up the next level, alternating the bell for 10 on each side
- Curls
- Murder Bunnies up the next level
- Dragon Crawl, alternating the bell for 10 on each side
- Zamporini down each level, stopping for pain at each landing
- Kettle Bell swings
- Lawn Mowers
- Bellbees
Mosey outside the deck
- Bell Webbs
- Mosey for a lap
Mosey to the stairwell
- Reverse Squat up the stairs with bells
Mary
- Dot the "i"
- Susan Summers
- J-Lo (lead by Amen)
Moleskin
- Frogger was measuring inseams (STK)
- The Force was taking pictures throughout the workout (I showed, and still don't know!??)
- Blackbeard was full of good ideas today…Thanks brother!!
- Uncle Rico and Cherrybomb brought some serious weight! Them boys ain't playin!!
- And Stapler was kind enough to share his 50# Bobofet with Popcorn.
- Thanks for handing me the leash today Ultraman!