Release the Beast


12 animals attempted The Beast with kettle bells.  this is their story…

 

Warm-a-rama

  • Zamporini up the stairs to the first level, and down the ramp (because Blackbeard thought he was being clever).
  • Bells down, and mosey for a lap
  • Mountain Climbers, IST, Toy Soldier, Wind Mill, Dwight Shrute

 

The Thang

  • Bear Crawl up the first ramp, alternating the bell for 10 on each side
  • Walk Crab up the next level, alternating the bell for 10 on each side
  • Curls
  • Murder Bunnies up the next level
  • Dragon Crawl, alternating the bell for 10 on each side
  • Zamporini down each level, stopping for pain at each landing
  • Kettle Bell swings
  • Lawn Mowers
  • Bellbees

Mosey outside the deck

  • Bell Webbs
  • Mosey for a lap

Mosey to the stairwell

  • Reverse Squat up the stairs with bells

 

Mary

  • Dot the "i"
  • Susan Summers
  • J-Lo (lead by Amen)

 

Moleskin

  • Frogger was measuring inseams (STK)
  • The Force was taking pictures throughout the workout (I showed, and still don't know!??)
  • Blackbeard was full of good ideas today…Thanks brother!!
  • Uncle Rico and Cherrybomb brought some serious weight!  Them boys ain't playin!!
  • And Stapler was kind enough to share his 50# Bobofet with Popcorn.
  • Thanks for handing me the leash today Ultraman!