3 today for Murph Monday. No one was excited to be there but all were grateful that we showed up and finished. Everyone should know that you don’t need to be an all-star to do this, just modify as needed, we certainly did.
Kosar led the way and kept us going. Tuffy was a good sport and came and suffered through with me even though we ran 10 miles yesterday. I thought my body was not going to make it for that first 1/4 mile, but it adapted.
I never regret that I worked out after it’s over, but I need to remind myself of this often.
TF