Remember the Bear Crawl

Event Date

Jun 14, 2016

AO


Warmup

Hill run (lots of MC with the nontraditional warmup)

15IC SSH

15IC Mt. Climbers

15IC Imperial Squat Walkers

15IC Merkin

 

2 Rounds of 4 x 15 at the park

15 Pullups

15 Australian Rows

15IC Merkin

15IC Block Trifecta

 

Parking Lot Fun Rotation

Hill Run / Bear Crawl 

Suicide / Merkin

Lunge walk / Low Country Crab Cakes

Bear Crawl / Crawl Bear (All)

 

9 MoM (PAX choice)

10IC LBC

10IC Low Flutter

10IC Low Dolly

10IC Freddy Mercury

10IC Box Cutters

10IC J-Low

10IC right Bird Dog 10IC left Bird Dog

2 Minute Plank

 

Reflection

36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’”

 

It seems that we as Christians sometimes forget the starting point, the most important commandments. If we start with this in our interactions, I think the outcomes will be different.

 

Moleskine

The Dude & Undertaker present but yet to register with Isotope.

Will send a date for F3 Day at Denver Defense.

Half way through the second bear crawl Puddle says he thought I would forget the double dose of bear crawls I promised last week…nope.

There was lots of MC…I just cannot remember it so it’s up to the PAX to comment with the MC.