Warmup
Hill run (lots of MC with the nontraditional warmup)
15IC SSH
15IC Mt. Climbers
15IC Imperial Squat Walkers
15IC Merkin
2 Rounds of 4 x 15 at the park
15 Pullups
15 Australian Rows
15IC Merkin
15IC Block Trifecta
Parking Lot Fun Rotation
Hill Run / Bear Crawl
Suicide / Merkin
Lunge walk / Low Country Crab Cakes
Bear Crawl / Crawl Bear (All)
9 MoM (PAX choice)
10IC LBC
10IC Low Flutter
10IC Low Dolly
10IC Freddy Mercury
10IC Box Cutters
10IC J-Low
10IC right Bird Dog 10IC left Bird Dog
2 Minute Plank
Reflection
36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’”
It seems that we as Christians sometimes forget the starting point, the most important commandments. If we start with this in our interactions, I think the outcomes will be different.
Moleskine
The Dude & Undertaker present but yet to register with Isotope.
Will send a date for F3 Day at Denver Defense.
Half way through the second bear crawl Puddle says he thought I would forget the double dose of bear crawls I promised last week…nope.
There was lots of MC…I just cannot remember it so it’s up to the PAX to comment with the MC.