13 men braved the sub-freezing temps to take on The Vern today:
Warm-up
Mosey to the playground at the bottom of the hill
10 X SSH IC
10 X Toy Soldiers IC
10 X IST IC
10 X Carrot Pullers IC
The Vern
10 X Pull Ups
20 X Dips
25 X Mericans
30 X LBC’s
Run out and back to the light pole between each exercise (~125m)
5 total sets (or as many as time allows)
Mosey back to the cars
Mary
No time today!
Recover, Recover
Moleskin
– Recorded a brisk 31 degrees at 5:30.
– Disappointed only one person saw me wipe out after the first set of pull ups leaving the playground…it was spectacular. At least I think only one person saw me.
– Everyone pushing themselves to be better, great work!
– Not sure where Boar Hog was venturing, but looked like he was working hard.
– No one got The Vern reference in my Twitter post! RIP Jim Varney (aka Ernest P. Worrell)
Until next time…
Fescue