Repeat

Event Date

Sep 22, 2020


Warm up lap

Around the world, side straddle hop, imperial storm trooper.

We did this: 30 of each, then a lap around the lot, then 26 of each, then a lap around the lot, then 22 of each and a lap around the lot, then 18 of each.
Merkin with Bell Touch

Single Arm Kettle bell swing-half each arm

Mason Twist with bell

Skull Crushers

Sitting single arm curls-half each arm

Plank with lawnmower-half each arm

Goblet Squat

Single Arm Chest Press on bench-half each arm

It was fun!