17 plus 2 K-9 arrived at Rescue Park, a fitting site, for an Independence Day convergence. The plan was simple yet difficult:
At 0700 the Q calls the PAX to action with a quarter mile run to the pull-up bars on the opposite side of the park.
The Melting Pot (aka NOT a Murph)
10 oyo Pull-ups
10 oyo Burpees
10 oyo WWI Sit-ups
Repeato
1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Burpees for the 6 (stopped counting at 30) Finally C# came around the corner with Money Ball under arm log carry style.
Return to the Melting Pot
10 oyo Pull-ups
10 oyo Merkin
10 oyo WWI Sit-ups
Repeato x2
1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Plank for the 6.
Return to the Melting Pot
10 oyo Pull-ups
10 oyo Merkin
10 oyo WWI Sit-ups
Repeato x2
1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Plank for the 6.
Return to the Melting Pot
10 oyo Pull-ups
10 oyo Merkin
10 oyo WWI Sit-ups
Repeato
Run quarter mile to shovel flags with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. 1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Plank for the 6.
By the numbers
50 Burpee
100 Pull-ups
100 Merkin
100 WWI Sit-ups
100 yards of Bear Crawl
2 mile run
REFLECTION
It is for freedom that Christ has set us free. Stand firm, then and do not let yourselves be burdened again by the yoke of slavery. Galatians 5:1
Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same. ~ Ronald Reagan
Freedom must be a unified goal that we call protect, defend and cherish.
MOLESKINE
FNG-1 is Jake – Speedo (needs to register)
FNG-2 is Greg – HopHunter (needs to register)
The Back Blast was not just a few lines and repeato.
Lots of dog humor (fortunately Lambeau has had the Bob Barker treatment)
Congrats to Money Ball for post season baseball success!
Although it felt somewhat like a Murph, it was not a Murph.
Great way to start the 4th of July! Thanks for the support and encouragement today!
YHC MetroDog