Repeato, Repeato, Repeato…


17 plus 2 K-9 arrived at Rescue Park, a fitting site, for an Independence Day convergence. The plan was simple yet difficult:

At 0700 the Q calls the PAX to action with a quarter mile run to the pull-up bars on the opposite side of the park.

The Melting Pot (aka NOT a Murph)

10 oyo Pull-ups

10 oyo Burpees

10 oyo WWI Sit-ups

Repeato

 

1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Burpees for the 6 (stopped counting at 30) Finally C# came around the corner with Money Ball under arm log carry style.

 

Return to the Melting Pot

10 oyo Pull-ups

10 oyo Merkin

10 oyo WWI Sit-ups

Repeato x2

 

1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Plank for the 6.

 

Return to the Melting Pot

10 oyo Pull-ups

10 oyo Merkin

10 oyo WWI Sit-ups

Repeato x2

 

1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Plank for the 6.

 

Return to the Melting Pot

10 oyo Pull-ups

10 oyo Merkin

10 oyo WWI Sit-ups

Repeato

 

Run quarter mile to shovel flags with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. 1 Lap around the Half Mile track with Bear Crawls across the approximately 25 yards of sidewalk at the parking lot. Plank for the 6.

 

By the numbers

50 Burpee

100 Pull-ups

100 Merkin

100 WWI Sit-ups

100 yards of Bear Crawl

2 mile run

 

REFLECTION

It is for freedom that Christ has set us free. Stand firm, then and do not let yourselves be burdened again by the yoke of slavery. Galatians 5:1

 

Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same. ~ Ronald Reagan

 

Freedom must be a unified goal that we call protect, defend and cherish.

 

MOLESKINE

FNG-1 is Jake – Speedo (needs to register) 

FNG-2 is Greg – HopHunter (needs to register) 

The Back Blast was not just a few lines and repeato.

Lots of dog humor (fortunately Lambeau has had the Bob Barker treatment)

Congrats to Money Ball for post season baseball success!

Although it felt somewhat like a Murph, it was not a Murph.

Great way to start the 4th of July! Thanks for the support and encouragement today!

 

YHC MetroDog