Easy backblast? Yeah, maybe. Did it take long to plan? No, not really? Am I sore already, 12 hours later? Yes, definitely. Sometimes things that aren't that creative can still get you a workout. And, yes, I care about your fitness!
So, 7 gloom Vikings emerged from their self-imposed quarantines to greet the new day with gusto and bravado. We practiced social distancing for our cars (mostly), and with each other, also for the most part. No piggy backs, no partner exercises of any kind. Just a man and his rock. Here's what we did:
Warm-o-Rama:
Mosey around church parking lot and into the park, circling up for a brief disclaimer (all wiley vets) and the following:
20 SSH
15 IST
15 Toy Soldier
15 Windmill
15 Cotton Picker
10 Merkins
10 Mountain Climbers
We then moseyed to the rock pile and picked out a friend for the workout. We didn't talk about it, but having just watched Cast Away, I silently named mine "Wilson."
The Thang:
Rock exercises and running…
20 Rock Curls
20 Rock Squats
20 Shoulder Press
20 Dead Lifts
20 Skull Crushers
Run to the end of the tennis court lot and back.
Repeato, Repeato, Repeato, Repeato, Repeato, Repeato, Repeato.
THE BURPEE
Mary:
Mosey back to the church and under cover of the drive thru, we did:
25 LBC
15 Sitting Low Flutter
15 Pretzel Crunch
10 Merkins
12 Crunchy Frogs
12ish slow Freddie Mercuries
Recover, Recover
Moleskine:
-All-in-all, we did 800 reps with the rock and doing the count above, which may or may not be accurate, we did ~989 Reps total today. Not bad…
– Good chatter this morning – convo about schools, work, social distancing, etc.
– Mr. Holland does not like repetitive workouts – he complained THE WHOLE TIME. All good — he even got an extra run lap in once he realized I wasn't changing it and he sped up
– Mayhem took us out in a seated, Indian-style COT; We prayed for Hippie's sister Claire and also for the world
– Good fun this morning in spite of the somberness in the air; Stay well and do what you can to stop this spread so we can get back to our amazingly fortunate lives.
– If anybody wants to meet up and work out, just let me know. I'm game most days, especially now that there are no sports!
Waffle