Repeato, Repeato, Repeato, Repeato, Repeato, Repeato, Repeato

Event Date

Mar 17, 2020

AO


Easy backblast?  Yeah, maybe.  Did it take long to plan?  No, not really?  Am I sore already, 12 hours later?  Yes, definitely.  Sometimes things that aren't that creative can still get you a workout.  And, yes, I care about your fitness!

So, 7 gloom Vikings emerged from their self-imposed quarantines to greet the new day with gusto and bravado.  We practiced social distancing for our cars (mostly), and with each other, also for the most part.  No piggy backs, no partner exercises of any kind.  Just a man and his rock.  Here's what we did:

Warm-o-Rama:

Mosey around church parking lot and into the park, circling up for a brief disclaimer (all wiley vets) and the following:

20 SSH

15 IST

15 Toy Soldier

15 Windmill

15 Cotton Picker

10 Merkins

10 Mountain Climbers

We then moseyed to the rock pile and picked out a friend for the workout.  We didn't talk about it, but having just watched Cast Away, I silently named mine "Wilson."

The Thang:

Rock exercises and running…

20 Rock Curls

20 Rock Squats

20 Shoulder Press

20 Dead Lifts

20 Skull Crushers

Run to the end of the tennis court lot and back.

Repeato, Repeato, Repeato, Repeato, Repeato, Repeato, Repeato.

THE BURPEE

Mary:

Mosey back to the church and under cover of the drive thru, we did:

25 LBC

15 Sitting Low Flutter

15 Pretzel Crunch

10 Merkins

12 Crunchy Frogs

12ish slow Freddie Mercuries

Recover, Recover

Moleskine:

-All-in-all, we did 800 reps with the rock and doing the count above, which may or may not be accurate, we did ~989 Reps total today.   Not bad…

– Good chatter this morning – convo about schools, work, social distancing, etc.

– Mr. Holland does not like repetitive workouts – he complained THE WHOLE TIME.  All good — he even got an extra run lap in once he realized I wasn't changing it and he sped up

– Mayhem took us out in a seated, Indian-style COT; We prayed for Hippie's sister Claire and also for the world

– Good fun this morning in spite of the somberness in the air;  Stay well and do what you can to stop this spread so we can get back to our amazingly fortunate lives.

– If anybody wants to meet up and work out, just let me know.  I'm game most days, especially now that there are no sports! 

Waffle