3 PAXers this morning!!! We killed it… Missed those that couldn’t make it…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
Mosey to the parking lot, circle up…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half-Birthday:
December 18th
Reflection:
Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord…
Acts 3:19 NIV: https://bible.com/bible/111/act.3.19.NIV
Per Google: Acts 3:19 is a verse from the Bible that talks about repentance and conversion. The verse is a call to Israel to repent and turn back to the Lord. In the verse, Peter uses “repent” and “convert” together, which entail a recognition of self and sin and beating a hasty path to righteousness. The Greek word translated as “refreshing” in the verse means “a revival” or “a cooling, refreshing”. The word “convert” is pre-eminently characteristic of the Acts, in which it occurs eleven times, and, with one exception, always in its higher spiritual sense.
Moleskin:
- Dandelion was AMAZING as always… So are y’all…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion