8 men out at Muscle Beach to get their Wednesday started out right.
Warmorama:
SSH’s, Windmills, IST’s, Cherry Pickers, Arm Circles,
The Thang:
20 reps of the following exercises with dumbbells
- 1,1,2 Military Press
- 1,1,2 Bent Row
- 1,1,2 Curl
- 1,1,2 Bridge Bench
- 1,1,2 Tricep Kickback
- 1,1,2 Lunge Squat
- 1,1,2 Hammer
- 1,1,2 Toe Reach
- 1,1,2 Bridge Fly
Moleskin:
- There were so many reps it was hard to count the exercises this morning. 1,1,2 reps definitely leave an impression. Crowd pleaser.
- Welcome Jarrett Jackson = FNG-1. This was his second workout so he got a name. Jarrett is from south Georgia, from a small town with a large paper mill. Therefore he got the F3 name of Paper Boy or Paper Boyeeee!
- Surf and Turf went to Myrtle Beach with his family for his wife to attend a meeting and have vacay. Between the fireworks going off after midnight, his girls learning new words at the pool, (FTP), and the mexican buffet, sounds like he got his fill of Myrtle for a while. His wife said it was like being on vacation in a Walmart, lol.
- Natty heading out to Colorado
- Schwinn back from Alaska and Grip from out west. Sounded like they all had a good time!
- Great workout men!