YHC to text the regulars at 4:00 AM Q requesting back-up. Late night work session in progress. Q last seen heading toward the fartsack and studying the back of the eyelids likely to be in progress at 5:30. Back-up proved worthy as Scope and Hefty were at the ready. Fartsack disrupted, crisis averted and BBBroga starts on time with 5 fine men in attendance.
Standard walk and stretching today, a bit more focus on some core strength exercises. Also determined the BBBroga equivalent of the Monkey Humper is the Pickle Pounder, plenty were done for Gates passersby.
Pleasure to lead as always. Plenty of good MC but age/bad memory getting the better of YHC with the late back blast.