2 gave thanks! Missed those PAX that were thankful elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Right Over Left: Assume the Position – 20 SEC
- Left over Right: Assume the Position – 20 SEC
- Windmills – 10 IC
??The Thang:
LBH Mosey, go find your block…
- Playground Grinder – Round 1:
- Block Tri-Fecta – 30 IC
- Australian Rows – 15 IC
- Little Baby Dips – 30 OYO
LBH Mosey, mosey to the playground…
- Playground Grinder – Round 2:
- Block Tri-Fecta – 30 IC
- Australian Rows – 15 IC
- Little Baby Dips – 30 OYO
LBH Mosey, mosey to the playground…
- Playground Grinder – Round 3:
- Block Tri-Fecta – 30 IC
- Australian Rows – 15 IC
- Little Baby Dips – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves…
Colossians 1:13 NIV: https://www.bible.com/111/col.1.13.niv
Avoid darkness…
Moleskin:
– Good way to start off Thanksgiving!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion