The Thang:
Warm up:
The Plank (With Disclaimer)
Lift Left Leg Up
Move Left leg to right
Move To Pigeon
Back to Plank
Lift Right Leg Up
Move right leg to the left
Move to Pigeon
SSH x 10
Mosey to NMP Track
Pull Ups x 10
Take a lap around the track
Dips x 20
Take a lap around the track
Merkins x 25
Take a lap around the track
LBC's 'x 30
Take a lap around the track
Rinse and Repeat x 2 or 3 (for hippie and bagboy)
Mosey Back to the launch pad for Mary
Canuck was kind enough to provide a planetary update
Dying Cockroach x 10
Crunchy Frog x 15
Naked Moleskin:
1) YHC set the lofty goal of doing the Vern but time got the best of us.
2) I don't believe the pax was to pleased about doing the any attempt of the Vern. (Just a feeling I got)
3) Even Hippie tried to add an audible. YHC remanied focused and pushed forward.
4) Bagboy and Hippie led the way and did an extra lap. No surprise
5) Canuck provided his planetary update about the history of the Christmas star. Thank you Canuck
6) Great honor to lead such a strong group of Men this morning.
Shaken Not Stirred