Restore Your Soul Today…

Event Date

Sep 19, 2019

AO


6 mostly(Skipper) manly men identified as males(@ least for 45 minutes) for a postest of the mostest… For those posting in spirit, missed y’all! Warm-Ups:SSH – 50 ICMountain Climbers – 25 ICCotton Pickers – 10 ICCopperhead Squats – 10 ICWindmills – 10 ICLBH Mosey, meet in the playground…The THANG:Merkins – 20 OYOPull-Ups – 10 OYOWW1 Sit-Ups – 20 OYOBlock Trifecta – 20 ICLBH Mosey, meet in the playground…Merkins – 20 OYOPull-Ups – 10 OYOWW1 Sit-Ups – 20 OYOBlock Trifecta – 20 ICLBH Mosey, meet in the playground…Merkins – 20 OYOPull-Ups – 10 OYOWW1 Sit-Ups – 20 OYOBlock Trifecta – 20 ICMosey to the parking lot entrance…LBH Sprint, repeatoLBH Sprint, repeatoLBH Sprint, circle up in the parking lot…Mary:Low Fludders – 20ICLow Dolly – 20ICAmerican Hammer – 45ICHomework:Stop, Drop, Merk: 3 to 4 sets of 30 to 40 Merkins every other day…Reflection:He restores my soul. He leads me in paths of righteousness for his name’s sake.Psalms 23:3 ESV https://bible.com/bible/59/psa.23.3.ESVRestore your soul today…Moleskin:- All bared their hairy legs even as winter shares hints of what is to come.- Biggy V’s held everything in. – Mater is a machine.- Strudel held it in too.- Great bunch of which I am grateful. My Best,Dandelion