Seven arrived to take out some aggression.WARMUP20 IC SSH15 IC Mt Climbers10 IC Imperial Squat WalkersPUNCH OUTStation 1 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 2 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 3 – Burpees – parking lot bear crawl when you can’t do any moreStation 4 – Dumbbell cleans – parking lot bear crawl when you can’t do any moreStation 5 – Merkin Dumbbell Rows (rotate to holding a yoga ball) – parking lot bear crawl when you can’t do any more6 MoM15 IC Dr. W15 IC Freddie Mercury30 WWI OYOREFLECTIONBe completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.Ephesians 4:2?-?3 NIVhttps://bible.com/bible/111/eph.4.2-3.NIVMOLESKINE-The yoga ball were slippery today.-Lots of PG13/R comments about instruction to “turn your hips when you hit it (meaning the yoga ball)”-Lots of fun today… There may be a rerun next time I Q if you missed it.YHC MetroDog