The Cauldron
September 30, 2022
Burn Out Train
Warmup:
15 SSH
10 Imperial Stormtroopers
10 windmills
10 hillbillies
10 carrot pullers
5 burpees
Thang:
KB’s were spaced out in two rows from heaviest 45 lb to lightest 15 lb dumbbell
Two lines. One person begins with the heaviest KB
45 lb KB – 10 reps
35 lb KB – 15 reps
30 lb KB – 20 reps
25 lb KB – 25 reps
15 lb DB – 30 reps
The rest of the group runs down the ramp and up the stairs then run back down to the KBs.
While waiting on a line to open:
10 Mericans
10 WWII sit ups
10 Carolina dry docks
This helped keep a back log and having to wait to begin the KB.
Then head through a line of KBs
1st Round- swings
2nd Round- skull crushers
3rd round- curls
4th Round-shoulder press
5th Round- squats
6th Round- lawnmowers
Some of the PAX was able to begin a 7th round with an exercise of their choice.
Mary:
Pretzel crunches
Homer to Marge
Low flutter
Moleskin:
Great work by everyone this morning.
Thanks to Bunyan & Over Budget for your 45 lb KB for us to use.
Good to see Toxic out this morning giving support to everyone while he walked the steps and ramps with his own music blasting.
Also good to see Fescue complete his first week back.
Flo