Warm-Up:
15 IC Windmills
15 IC Mtn Climbers
15 IC Copperhead Squats
15 IC SSH
15 IC Tony Hawks
15 IC Windmills
15 IC Mtn Climbers
15 IC Copperhead Squats
15 IC SSH
15 IC Tony Hawks
Relay Race (2 rounds):
Pair up – one PAX runs with cinderblock from parking lot to the 2nd playground, then drops the cinderblock, goes across the Monkeybars, runs the forest trail, picks up the cinderblock and runs back to the parking lot. The other PAX lunges up the parking lot and moseys back and repeats until they return.
Pair up – one PAX runs with cinderblock from parking lot to the 2nd playground, then drops the cinderblock, goes across the Monkeybars, runs the forest trail, picks up the cinderblock and runs back to the parking lot. The other PAX lunges up the parking lot and moseys back and repeats until they return.
Indian Run:
Through the neighborhood to the pool and back: last in line drops for 3 Merkins, before running to the front.
Through the neighborhood to the pool and back: last in line drops for 3 Merkins, before running to the front.
The Rampage (2 rounds):
Bear Crawl up the parking lot, then 5 Merkins
Crawl Bear down the parking lot, then 5 Merkins
Bear Crawl up the parking lot, then 5 Merkins
Crawl Bear down the parking lot, then 5 Merkins
Wrap-up:
30 IC Situps
30 IC Situps
Reflection:
Philippians 4:13 I can do all things through Christ who strengthens me. When Shredder met Evander Holyfield, he signed an autograph with "Phil 4:13". Athletes often reference 4:13 in the context of breaking records, winning, and accomplishing outstanding achievements. Perhaps there is greater meaning, to consider when winning or losing, when conditions are favorable or not, and having/needing strength in challenging times.
Philippians 4:13 I can do all things through Christ who strengthens me. When Shredder met Evander Holyfield, he signed an autograph with "Phil 4:13". Athletes often reference 4:13 in the context of breaking records, winning, and accomplishing outstanding achievements. Perhaps there is greater meaning, to consider when winning or losing, when conditions are favorable or not, and having/needing strength in challenging times.
The Shredder