The morning started off with 7 pax running the standard this morning (Callahan – solo route & Lego, Auto, Hoodie, Mr. Holland, Perrier, & Cousin Eddie for a run around Birkdale neighborhood).
5:25 – everyone exchanged pleasantries
5:30 – 10 pax stayed around for the beatdown while Frodo and Hoodie took off for almost an 8 mile run.
Disclaimer provided. Run to far end of parking lot for Warm-o-rama.
SSH 20x IC
IST 15x IC
Toy soldiers 15x IC
Cotton pickers 15x IC
Windmill 15x IC
Run a lap and go grab a block.
The Thang
Curls 12x IC
Overhead press 12x IC
Block swings 20x OYO
Bent over row 12x IC
Skull crushers 12x IC
Run a lap
Squats 12x IC
Rear foot elevated split squats 12x IC
Calf raises 12x IC
Reverse lunges 12x IC
Run a lap
Low flutter with chest press 12x IC
Mason twists 12x IC
W 12x IC
Low dolly static hold with block 12x IC
Plank with sliding block side to side 10x/side OYO
Run a lap
Repeato
Return blocks around 2 go round of Thang
Pigeon 45 sec per side
Recover Recover
Name-o-Rama
COT – Thanks Callahan for taking us out.
Moleskin
Thanks Tuffy for the invite to Q this morning.
Strong work was put in by all.
It was nice to change up my typical Monday morning and venture over to Arnie’s Army. I haven’t been this way in a long time for a beatdown except for a Murph recently.
Nice seeing Lego, Auto, Roadie, & Turncoat – it’s been awhile.
Tammy Faye continues to get out and crush workout after workout.
Nice work running a standard and working out with Perrier this morning.
Mumblechatter was present the whole workout. Football seemed to be a big conversation point this morning.
Callahan for venturing over to Arnie’s and for the support this morning.
Until next time,
Cousin Eddie