7 men for an ab heavy, early week beatdown.
THE THANG:
SSH x 20
IST x 10
Longsnappers x 10
Slow Windmill x 10
Toy Soldiers x 10
Mosey down to the Back door and partner up for Part 1
Partner #1 – run to the top of the hill – 5 Burpees
Partner # 2 – LBCs
Flipflop
Partner #1 – Run to the top of the hill – 15 WWII Sit up
Partner #2 – W’s
Flipflop
Partner #1 – Run to the top of the hill – 25 Mericans
Partner #2 – Big Baby Crunches
Flipflop
Partner #1 – Run to the top of the hill – 35 Carolina Dry Docks
Partner #2 – Plank
Flipflop
All run to the top of the hill for 45 squats
Back down the hill for a Merican time bomb 5 down to 1
Over to wall for People’s Chair + Air presses
Praying Mantis x 10 IC
25 Rocky Balboa’s IC
Repeato
Mosey up the hill to back of lot and grab a block
Skull crushers x 10
Low flutter x 10
Shoulder Presses x 10
Rosalita x 10
Curls x 10
Dot the I x 10
Chest presses x 10
Lap around the lot
Mosey back to start, Mobility moment courtesy of Deep Dish
Mary:
LBC Little Professor
Big Crunchy Frog Ponch
J-Lo Amen
Mericans Shadow
Mountain Climbers POS
Burpees Frontier
MOLESKIN:
It’s been too long since I’ve posted at the Gladiator. It’s a really good AO. Great group today, positive attitudes and hard work from all.
Thanks to Toby for the opportunity to lead this morning!
Little Professor