16 HIMs showed up for the Saturday morning beatdown which, to the dismay of most, was a throw back to the September 14, 2019 IPC workout that YHC barely survived the first time around.
Warm up
- Side straddle hops – about 25, VQ lost count due to PAX's inability to stay professional with their counting responsibility
- Windmills – about 20, again, VQ lost count due to PAX's inability to stay professional with their counting responsibility
Mozy to the block pile then to the track
The Thang
Four rounds total, repeating the block work and reducing the run by 1 lap per round
- 10 burpees over the block, perfect form maintained by all
- 20 overhead press with block
- 30 American KB/block swings
- 40 goblet squats with block
- 50 incline merkins on block
- Round 1 = run 4 laps, round 2 = run 3 laps, round 3 = run 2 laps, round 4 = run 1 lap
Announcements
- Support Mater's meat today for lunch
- July 4 party at Toto's house, all invited (yes, including women), slack message Toto to RSVP
Takeout – Thanks to Sonar for taking us out
Results in no particular order with prior times for those documented on Greenwood’s results page
- Clark 43:32 (prior 42:05)
- Hefty 42:20
- Toto 45:12 (prior 62:30)
- Abrams 42:25
- P-funk 45:10
- Finkle 46:55
- Crabby Patty 42:30
- Stitches 47:30
- Shaker 48:00
- Boucher DNF
- C# DNF 🙁
- Sonar DNF (prior 59:59)
- Diesel 45:00
- Bertha 47:03
- Fabio ?
- Mater ? (prior 55:36)
Mumble chatter
- Hefty showed up during side straddle hops (clark style) after completing what was probably a mini-iron man as a standard, he still finished the workout first (beast mode)
- Mater was still complaining about the Ruck from a few weeks ago
- Plenty of attempts were made to throw off the VQ, most succeeded but the Q tried to hide it
- Thanks to C# for reminding the VQ to threaten burpee penalties for anyone who messed with the Go Ruck sponsored Winkie
- A small but growing contingent of PAX wearing white shoes is emerging at Mustang, its a thing
- VQ won the most creative and original workout award of 2020 by popular vote
- Bertha regretted his choice of a rock when he realized we had to do KB swings
- Mater complained about the workout
- For some reason, mumble chatter volume plummeted once the workout started..