Four dudes were not hindered in their quest to determine just what rhymes with tinder. To use the proper vernacular of the times, it was a shit house mess
Warm-o-Rama
High knees, butt kicks, karaoke x 2, SSH, TS, cotton freakin cherry pickers and Mercans
The Thang
Mosey from the middle of parking lot over to the parked Suburban. Await for hatch to open for the grand unveiling of….Cinder Blocks. (Cinder rhymes with hinder for those a little slow on the uptake)
Everybody grab their own cinder block
Set 1
- Alternating Mercans with one hand on cinder (10)
- Squats with shoulder press (10)
- Skull crushers (15 I/C)
- Gun show curls (15 I/C)
- Decline mercans (10 I/C)
- Alternating steps on cinders (50)
- WWII sit-ups with legs nestled in holes of cinders -(20)
Take a lap around the block
Set 2
- Upright row (10 I/C)
- Laying down Overhead raise with chest press (10)
- Jerk and press (alternate sides) (15, or 7.5 for each side)
- Lunges with cinder twist (15, or 7.5 for each leg)
- Incline mercans (10 I/C)
- Alternating lateral leg steps (50)
- V or W ups with cinder (15 I/C)
Take lap around block
Set 3
- Diamond mercans (sans cinders, 10 I/C)
- Dips (10 IC)
- Cinder swing (kettle bell swing with cinders) (10)
- Alternating Mercans with one hand on cinder (10)
- Alternating steps on cinders (50)
- Crunches with legs nestled in holes of cinders – (20)
Moleskine
-Cinders made a rare appearance on a Saturday
-Grip shared a good repellent to the Oktoberfest fillibuster strategy to add more time between reps. No pausing allowed, just go right into the next exercise
-The alternating steps on cinders resembled an orthodox jig.
-A plethora of emotions ensued, including some laughter and a boo hoo (had to be there)
-Pax learned some good background on the Atrium/CMC doctor dispute. Beware of the non compete clause.
-Yo, farrinha!!
-Men can be P.A.’s too
-‘Twas a good day to bring gloves. Cinders are smoother than the Riverbend parking lot pavement
-‘Twas also quite the gaseous bunch today. Apparently this is collateral damage from all you can eat night at Los Arcos. At one point we had one half of a barbershop quartet of flatulence.
-The J.U. ice was in the house again today
-911 has received orthopedic advice on how bad squats are for you. Pax thinks it’s all about the form and not doing too much weight
-Some really good camaraderie and share time with this crew today
-Great work men!