Riding the escalator at the department store was always fun as a kid. Ride it up. Ride it down. 15 hard-charger rode a Painscalator up and down at PAINinsula on a crisp, early-March morning.
The THANG:
Front leaning rest for muster, instruction and inspection with Amercians.
Mosey to the Dutchman for CoP:
ssh, windmill, IST, Dwight Schrutes, Toy soldiers, invisble jump rope
Mosey back to the breezeway for step-ups oyo
Mosey to the rock pile. Get a good one. Convene on the firehouse apron.
Curls, mosey to top of hill, mobility, mosey back down
Curls, overhead presses, mosey to top of hill, mobility, mosey back down
Curls, presses, skull crushers, mosey to top of hill, mobility mosey back down
Curls, presses, skull crushers, squats, mosey to top, mobility, mosey back down
8-count burners, mosey, mobility, mosey
Return rocks
Pledge of Allegiance
Mosey back to breezeway for Mary: LBC, low flutter, rosalita, low dolly, freddy mercs, etc
Airborne Mindbender
FIN
Ye olde moleskine:
Uncle Rico had his jets on.
Amen sojourned in from the south to do some recon and also do some PR work for Wilderness. Outlaw pledged a Q-swap.
Oyster was sporting some new wheels. Real nice Clark.
Cousin Eddie had to LIFO
Einstein and Outlaw rocked a quick 5k standard. Nice work.
Fenway wore his stocking cap, and even some neon colored cotton which made him teacher's pet.
Good to see the Cracker Jack back out regularly.
P-200 boys are getting after it.
Cally's drinking fruity drinks without us.
Axel almost hit YHC's truck
2.20 miles. Plenty of rock work and some mobility. Nice morning.
Good time at coffee as always.