6 PAX, including Yours Truly, set out to break a record… Missed those PAX that broke records elsewhere…
Warm-Ups:
- Right-Over-Left – 20 Seconds
- Left-Over-Right – 20 Seconds
- SSH – 25 IC
- Imperial Storm Troopers – 10IC
- Grandma MaTORS – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Quad-Fectas (Block Deadlift. Block Curls For Girls, Block Presss, Block Skull Crusher, Repeato) – 50 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Quad-Fectas (Block Deadlift. Block Curls For Girls, Block Presss, Block Skull Crusher, Repeato) – 50 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Quad-Fectas (Block Deadlift. Block Curls For Girls, Block Presss, Block Skull Crusher, Repeato) – 51 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 31 OYO
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…
Reflection:
Righteousness guards the person of integrity, but wickedness overthrows the sinner…
Proverbs 13:6 NIV:https://www.bible.com/111/pro.13.6.niv
Righteous or wicked?
Moleskin:
– We long for heavier blocks…
– MaTOR enjoyed the 2 excercises of the day…
– Enjoyed the Goodwrench post, always leave better/smarter when he is around…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion