Right or Not???

Event Date

Mar 11, 2021

AO


6 PAX, including Yours Truly, set out to break a record… Missed those PAX that broke records elsewhere… 

Warm-Ups:

  • Right-Over-Left – 20 Seconds
  • Left-Over-Right – 20 Seconds
  • SSH – 25 IC
  • Imperial Storm Troopers – 10IC
  • Grandma MaTORS – 10 IC
  • Copperhead Squats – 10 IC
  • Windmills – 10 IC

??The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find a block…

  • Quad-Fectas (Block Deadlift. Block Curls For Girls, Block Presss, Block Skull Crusher, Repeato) – 50 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find a block…

  • Quad-Fectas (Block Deadlift. Block Curls For Girls, Block Presss, Block Skull Crusher, Repeato) – 50 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find a block…

  • Quad-Fectas (Block Deadlift. Block Curls For Girls, Block Presss, Block Skull Crusher, Repeato) – 51 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 31 OYO

Mary:

Hidden throughout…

Homework:

  • 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…

Reflection:

Righteousness guards the person of integrity, but wickedness overthrows the sinner…

Proverbs 13:6 NIV:https://www.bible.com/111/pro.13.6.niv

Righteous or wicked?

Moleskin:

– We long for heavier blocks…

– MaTOR enjoyed the 2 excercises of the day…

– Enjoyed the Goodwrench post, always leave better/smarter when he is around…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion