Add in Masterbaster (needs to register)and d.0 Cutler
Pace was fast, rocks were shared and by then end of it we should have all been whooped
Warm Up
25 x SSH IC
Run to Flipping Tire
Each PAX flips 5 times while remainder holds squat with air presses until everyone completes. Switched it up to relieve pressure on quads to include squats, lunges, squats again.
The Thang
Round 1 – grab rock, size doesn’t matter as you’ll be rotating through after each exercise
15x curls IC
15x skull crushers IC
15x rock swings IC
15x squats IC
15x sidewinder IC
Run to Wall climb over and return to next rock
Repeato with 10x
Repeato with 5x
10 count from Dutch and on to round 2
Round 2
15x squat curls IC
15x Russian twist IC
15 x rock press IC
15 x rock merkins IC
15 x rock lunges IC
Run to Wall climb over and return to next rock
Repeato with 10x
Repeato with 5x
MOM
25 x LBCs IC
25 x Reverse crunches IC
Reflection
Matthew 7:13-14
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.
Mumble Chatter
- Great turnout this morning and felt it necessary to remind PAX that we still meet when it is below 50. Opens conversation of whether we meet when it is raining, hailing yada yada
- T-Claps to C# for being first inline to grab the flipping tire knowing it was full of water and additional weight
- A few of the PAX decide that boulders would be a great idea … everyone got to share the love with the constant rotation
- Mulligan loses his place and ends up next to the Q where he released built up pressure #fartjokesarestandard
- I wanted us to get through the full workout this morning… A few cadence mishaps, hurry up offense and a few remarks from the peanut gallery but we made it. Nice Effort Guys !