Th car showed 29 when I arrived, so constant movement was a must, making the ring of fire an easy answer.
we warmed up with the rodeo special.
Then completed 4 full laps including:
- Blocks at the top
- upper legs at the Box
- Lower legs at the stairs
- Abs near the disc golf course entrance
- speed work at the top
5 men rocking for the day and warmed up through the ring of fire.
Continued prayers for Cardinal and his family.
2.5 miles covered. 536 calories burned.
0
Great stuff this morning Rodeo! One of those mornings that made it worthwhile to get out of the FS even when my mind said otherwise….awesome Q brother
Agree – nice work this morning. 2.5 miles??? If that’s accurate that was a sneaky 2.5 and I love it. I would’ve guessed 1-1.5.
Stayed warm the entire time no doubt!
Great to meet Tubby today.
I was shocked by the 2.5 as well, but I guess the stairs and hood add something. Loop is .4 according to my watch so to your math, we should have been just shy of 2 with the warmup mosey.