Th car showed 29 when I arrived, so constant movement was a must, making the ring of fire an easy answer.
we warmed up with the rodeo special.
Then completed 4 full laps including:
- Blocks at the top
- upper legs at the Box
- Lower legs at the stairs
- Abs near the disc golf course entrance
- speed work at the top
5 men rocking for the day and warmed up through the ring of fire.
Continued prayers for Cardinal and his family.
2.5 miles covered. 536 calories burned.
Great stuff this morning Rodeo! One of those mornings that made it worthwhile to get out of the FS even when my mind said otherwise….awesome Q brother
Agree – nice work this morning. 2.5 miles??? If that’s accurate that was a sneaky 2.5 and I love it. I would’ve guessed 1-1.5.
Stayed warm the entire time no doubt!
Great to meet Tubby today.
I was shocked by the 2.5 as well, but I guess the stairs and hood add something. Loop is .4 according to my watch so to your math, we should have been just shy of 2 with the warmup mosey.