- When the PAX arrived, I gave everyone a choice…grab your own weights from Carpet Bagger's truck. Most chose wisely. The Force did not!
THE WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slooooow windmill
- 10x long snapper
- 15x mountain climber
- 10x merkins
THE THANG
Everyone grabbed 2 weights.
- We rucked to the northwest and did deconstructed burners
- we rucked to the northeast corner and did cardio with weights
- we rucked to the southeast corner and did abs
- we rucked to the church building and did weighted people's chair with exercises
And then did once more.
and then twice more.
then we came back to the cars, did 15-8-count burners, and v-ups.
Recover recover.
and that's when the Force dropped. He was the only one who carried 2 35 plates and he felt it at the end.
580 calories burned. 1 mile covered. 8 pax ready to start their day!