Warm up
20 IC side straddle hops
10 IC push ups merkins
10 IC imperial squat walkers
– Full Body X2 sets
20 double arm bell swings
10 per arm single arm bell swings
20 Atlas swings
10 IC sumo high pulls
– Upper body X2 sets
10 IC Chest press (on your back)
10 IC Pull over
10 IC Skull crushers
10 Per arm curls
– Lower body
10 IC kettle bell squats
Kettle bell lunge walk 20m out and back
10 IC imperial squat walkers
Core and Mary
10 IC Kettle Bell over head sit up
10 IC Kettle Bell Russian twist
10 IC Leg raises
10 IC Flutter kicks
10 IC LBCs
-Reflection
James 1:2-4New International Version (NIV)
Trials and Temptations
2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.
-Moleskin
I will try to plan the workout a little further in advance so we're not trying to come up with some extras.
We had 5 Pax out this morning which is pretty normal for Kettlebells
Thanks for the opportunity to lead this morning and sorry for taking so long to post this backblast.