The men from Mountain Island squeezed off another great workout! We focused on slow deliberate form.
Warmorama: dynamic stretch, SSH x 25, TS x 15, Mericans x 10
Interlude:
- 15 kettlebell swings
- 10 goblet squats
- 10 shoulder press
- plank, repeat, run lap
The climax:
- 10 kettlebell windmills (each leg)
- 10 kettlebell one-arm snatch (each arm)
- 10 kettlebel halos
- plank, repeat, run lap
Repeat until sweaty and satisfied!
The moleskine:
- We worked on form today. Too many (personal) injuries with bad form. Watch some videos for form, slow down and enjoy it!
- Studies have shown, exercise like lifting heavy weights can increase testosetrone.
- Twice a day seems excessive. If done repetitiously, one may not need a physician but an optometrist!
- Never have your F3 brothers for a professional peer group, unless you are prepared for the hilarious and rediculous.