12 Men Manned-up this Monday. Here’s the skinny:
Little mosey
100 SSH
Downward Dog
The Hover
Man-maker ‘Merican
IST
Al Gore w/ KB
Kettlebell Squat
Zamperini
People’s chair
BTTW
Hammer Curl
People’s chair
BTTW
Zamperini
Overhead press
Zamperini
Lunge-walk w/ KB passed between legs
Hand-release ‘Merican
Lunge-walk w/ KB b/t legs
WWII
Zamperini
Chest press
Zamperini
Partner-up:
10 pull-ups/ 20 curls
7 pull-ups/ 15 curls
5 pull-ups/ 10 curls
Zamperini
Al Gore w/ KB
Single leg calf raise
Zamperini
MARY: Kid Rock insulted Oyster’s Mom. (Not good)
Homer to Marge/Low Flutter/Rosalita/ Homer to Marge
Very, very slow ‘Merican
Fin
Thanks for posting Boys. Always a fun crew.
T-claps to RiverBoat and Landline for running the Standard. KR didn’t.